Fitness coach shares 10 signs you are eating too many calories: 'You wake up feeling.'

India, Nov. 3 -- If you are eating too many calories, the signs are not confined only to the weighing scale creeping up. While the number it gives you is the most obvious giveaway of weight gain, some... Read More

Sleep specialist with 20 years of experience reveals simple pen-and-paper trick to stop overthinking at night

India, Nov. 3 -- As the body prepares to unwind at night, the mind often goes into overdrive, spiraling through racing thoughts. Worries may range from life-changing events-like a promotion or proposa... Read More

Fitness coach shares easy DIY calorie deficit plan that doesn't require strict restrictions

India, Nov. 3 -- Staying in a calorie deficit is a common eating plan when it comes to weight loss. It means you eat fewer calories than your body burns, creating a gap that allows your body to use th... Read More

Endocrinologist says 'mild high blood sugar' is most common cause of daily fatigue, suggests 4 ways to reduce naturally

India, Nov. 3 -- Fatigue is something that almost everyone experiences. It also overlaps with many health and emotional issues. But, according to New Jersey-based endocrinologist Dr Alessia Roehnelt, ... Read More

Delhi pollution to increase rheumatoid arthritis risk? Manipal Hospital orthopaedic surgeon reveals 7 warning signs

India, Nov. 2 -- Pollution levels continue to surge after Diwali in Delhi and NCR. The most immediate consequences include respiratory issues. But did you know prolonged exposure to pollutants can tri... Read More

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